Understanding Low Back Pain
Low back pain is a prevalent cause of disability, characterized by pain or discomfort localized in the lumbar or sacral regions of the spine. It can manifest as acute or chronic and may result from various factors, such as muscle strain, injuries, or degenerative changes in the spine. Additional symptoms like numbness, tingling, or a burning sensation in the affected area can accompany low back pain
Causes of Low Back Pain
Numerous factors can contribute to low back pain, including:
1. Muscle strain or sprain: Commonly caused by overuse of lower back muscles or sudden movements.
2. Disc herniation: Inner layer of a spinal disc forced out of its normal position, often causing pressure on nerves.
3. Degenerative disc disease: Discs between vertebrae become worn down due to age, leading to pain and stiffness.
4. Osteoarthritis: Cartilage deterioration between joints causing inflammation and pain.
5. Spinal stenosis: Narrowing of the spinal canal, resulting in nerve pressure in the spinal cord.
6. Spondylolisthesis: One vertebra slips out of position over another, causing nerve pressure and pain.
7. Spinal tumors: Abnormal growths on vertebrae leading to back pain
8. Sciatica: Compression of the sciatic nerve, causing pain radiating down the leg
9. Pregnancy-related back pain: Common among pregnant women due to added weight and stress on the lower back
10. Psychological factors: Stress, anxiety, depression, and mental health issues contributing to back pain.
11. Kidney stones: Lower back pain radiating to the groin area due to kidney stones
12. Scoliosis: Spine curving to one side, resulting in pain and reduced mobility
13. Abnormal curvature of the spine: Conditions like kyphosis and lordosis causing spinal curvature and pain.
14. Poor posture: Strain on lower back muscles due to poor posture leading to pain.
Physiotherapy for Low Back Pain in Cambridge:
Physiotherapy is a highly effective approach to manage and treat low back pain. Physiotherapists employ various techniques to alleviate pain, enhance mobility, and strengthen lower back muscles, including:
- Education about Do’s and Don’ts
- Planning and Pacing daily activities
- Advanced electrotherapy for optimal pain relief
- Active Release techniques
- Appropriate stretching and strengthening techniques to prevent future injuries
- German-made LSO Brace for Low Back Pain and TLSO Brace for Scoliosis to stabilize the spine
- And much more..
Your physiotherapist at Cambridge Bounce Back Physio Clinic will tailor a personalized treatment plan to alleviate your symptoms and restore your health. Our specialized physical therapy clinic is dedicated to addressing low back pain through various treatment options, focusing on individual needs. Schedule an appointment with our experienced physiotherapists for personalized care and a path towards a pain-free and independent lifestyle.